Is your zucchini growing like crazy? Check out these Healthy Zucchini Recipes to put your crop to good use! With 30+ zucchini recipes including low carb, casseroles and mains, zoodles, sides, snacks, baked goods, and soups, you will be sure to find something delicious to try!
If your Zucchini crop is as legit as mine, you NEED this list of Healthy Zucchini Recipes – perfect for the 21 Day Fix, Weight Watchers, and Low Carb diets. And if you don’t have a green thumb, hit up your local farm stand and get cooking.
Table of Contents
In this list of Zucchini Recipes you will find:
- Low Carb Zucchini Recipes where zucchini takes the place of noodles, rice, or other carbs
- Zucchini Casseroles and Main Dish Recipes where you can hide zucchini from your picky family members
- Zucchini Noodle, or Zoodle recipes – get that Spiralizer out and meal prep some zoodles
- Quick and Easy Zucchini Side Dish Recipes
- Zucchini Muffins, Breads, and Snacks
- Zucchini Soup recipes, too!
Is Zucchini the Same as Summer Squash?
For all of you 21 Day Fixers, Zucchini is listed as Summer Squash and it is indeed an approved green container food!For each of these recipes, you can use green zucchini or yellow summer squash…or even a combination of both. They will all be delicious!
Low Carb Zucchini Recipes
No noodles, rice, or carbs needed in these Low Carb Zucchini Recipes!
Zucchini Lasagna [Instant Pot | Ninja Foodi]
This amazingly delicious Instant Pot Zucchini Lasagna is an even easier version of my super popular Lazy Zucchini Lasagna and it gets a super crispy topping thanks to the Mealthy CrispLid, Ninja Foodi, or your oven broiler!
21 Day Fix One Skillet Lazy Zucchini Lasagna
This lazy, one skillet zucchini lasagna is easy, amazingly delicious, low carb, and 21 day fix approved! I love one skillet meals!
Mini Zucchini Pizzas {21 Day Fix}
Simple, low carb, crowd pleasing pizza bites for your next BBQ or summer weekend lunch! The perfect way to get everyone to help eat your ever growing zucchini supply in the garden!
Cheesy Zucchini Taco Skillet{21 Day Fix}
This Cheesy Zucchini Taco Skillet is a quick and easy, 21 Day Fix-approved comfort food dinner recipe. Because even healthy eaters deserve cheese with their zucchini!
21 Day Fix Lazy Zucchini Enchilada Skillet
This 21 Day Fix Lazy Zucchini Enchilada Skillet is an easy, low carb and no yellow way to get all the flavors of enchiladas, but with the veggie goodness of zucchini instead of tortillas!
Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]
Low carb Buffalo Chicken Zucchini Boats have all the flavor of wings without the unhealthy fat. Perfect for meal prep! Way to sneak in tons of veggies, too!
Low Carb Lasagna Stuffed Zucchini Boats
These Low Carb Lasagna Stuffed Zucchini Boats are perfect for the 21 Day Fix, Weight Watchers, or Keto Plans…and a great way to enjoy your bumper crop of zucchini! Also, they are freezer friendly and perfect for meal prep!
Crustless Zucchini Quiche [21 Day Fix | Weight Watchers | Gluten-free | Keto | Instant Pot]
Crustless zucchini quiche is the perfect 21 Day Fix recipe for breakfast, brunch, lunch, or a light dinner! Fluffy eggs, 2 kinds of cheese, onion, and fresh garden zucchini are baked together in this healthy meal.
21 Day Fix Sausage and Zucchini Quiche {Dairy-free and Gluten-free}
So creamy and delicious, you would never guess that this Sausage and Zucchini Quiche is dairy free and gluten free- packed with veggies though!
Zucchini Casseroles and Mains
Hibachi Chicken
This is the recipe that got my picky daughter to love zucchini! Such a delish stir fry combination with that Yum Yum sauce!
Turkey Quinoa Taco Bake [21 Day Fix | WW]
This Turkey Quinoa Taco Bake is a family comfort food favorite, hidden zucchini and all. Using precooked quinoa, store bought pico and canned tomato sauce, dinner will be on the table in no time!
21 Day Fix Instant Pot Beanless Chili {Paleo|Whole 30 | 2B Mindset Friendly}
This Instant Pot Beanless Chili is perfect for 21 Day Fixers and all my Whole 30/Paleo friends and 2B Mindset, too! And while it’s easy to adapt to the stove top, it so simple and quick in the Instant Pot perfect for a busy weeknight!
Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]
This Healthy Instant Pot Chili Mac is the perfect pairing of two of my favorite meals: chili and mac and cheese. Perfectly portioned for the 21 Day Fix, and gluten-free, too! This is a healthy meal for the whole family!
21 Day Fix Italian Stuffed Peppers
Filled with delicious cheesy goodness and some extra, secret hidden zucchini, these Italian Stuffed Peppers are a family favorite!
Spicy Sausage and Veggies {21 Day Fix}
Spicy sausage and veggies is a quick and easy, healthy, 21 Day Fix dinner. Turkey or chicken sausage is sauteed with fresh mushrooms, tomatoes, and zucchini, then topped with Parmesan cheese. SO delicious!
Zucchini Noodle Recipes
21 Day Fix Chicken Pad Thai Zoodles (Low Carb/Gluten Free/ Dairy Free)
Chicken Pad Thai with zoodles is a light and delicious take on Chicken Pad Thai. It’s packed with flavor, but gluten free, soy free, and 21 Day Fix-approved!
21 Day Fix Shrimp with Zoodles [Keto | Weight Watchers Zero Points]
Shrimp with Zoodles is a quick and healthy, low carb meal – perfect for those busy nights and also feels super fancy!
Balsamic Chicken [Instant Pot]
Balsamic Chicken is a quick recipe to put together using pantry ingredients like balsamic vinegar, diced or crushed tomatoes, garlic, and sauteed red onion to give your chicken tons of flavor. I love to serve it over zoodles for some veggie power!
21 Day Fix Zoodles Recipe | Carrie Elle
Photo Credit:www.carrieelle.com
From my blogging friend, Carrie Elle, a copycat Houlihan's recipe with tons of veggies that would be great as a side dish or topped with some protein for dinner!
Basil Green Curry Zoodles with Asian Meatballs | The Foodie and the Fix
Photo Credit:thefoodieandthefix.com
Forget ordering take-out! You can have this amazing dish of flavorful turkey meatballs, sweet-spicy coconut-curry sauce AND zoodles all on your table in 30 minutes!
Zucchini Side Dish Recipes
21 Day Fix Three Cheese Zucchini Bake
This 21 Day Fix Three Cheese Zucchini Bake is a delicious side dish for a brunch, lunch, or dinner! It’s so quick to come together and reheats perfectly – I often have leftovers for breakfast.
Rainbow Veggie Kabobs (with Weight Watchers Points) | Carrie Elle
Photo Credit:www.carrieelle.com
These veggie kabobs are so inviting and just beg to be eaten! I love the colors!
Grilled Zucchini | Healthy Seasonal Recipes
Photo Credit:www.healthyseasonalrecipes.com
Easy Grilled Zucchini with balsamic glaze is such a simple but delicious summer side dish and great way to use up garden fresh zucchini! I love to make it as a side dish for company during the summer because it is vegan, gluten-free, low carb and healthy, so everyone at the table can enjoy it. This technique is super simple, and the balsamic vinegar glaze makes it seem special but is so easy to do!
Garlic & Parmesan Baked Veggies | Carrie Elle
Photo Credit:www.carrieelle.com
Mix and match any veggies in this side dish- its so versatile! Garlic and parmesan baked veggies go with just about anything!
Zucchini Muffins, Breads, and Snack Recipes
Gluten Free Chocolate Chip Zucchini Muffins [Dairy-free | 21 Day Fix]
These Gluten Free Chocolate Chip Zucchini Muffins never last a day in my house, they are that good! These healthy zucchini muffins are also dairy free and perfect for the 21 Day Fix…just be sure you hide some before your family eats them all!
Cherry Zucchini Muffins with Secret Ingredient Frosting | The Foodie and the Fix
Photo Credit:thefoodieandthefix.com
Loaded with fresh cherries and shredded zucchini, these healthy muffins are topped with a yummy secret ingredient frosting. Any guesses what the secret ingredient is?
Healthy Zucchini Bread Recipe | Cookie and Kate
Photo Credit:cookieandkate.com
A low sugar, whole grain zucchini bread recipe that is PACKED with veggies! YUM!
Flourless Chocolate Zucchini Muffins | running with spoons
Photo Credit:www.runningwithspoons.com
Gluten-free, grain-free, oil-free, dairy-free, and refined sugar-free, but so soft and chocoately that you’d never be able to tell they’re healthy! Whipped up in the blender, they make a delicious breakfast or snack!
Easy Oven-Baked Zucchini Chips | Table for Two
Photo Credit:www.tablefortwoblog.com
Oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! They’re oven-baked to crisp perfection!
Easy Air Fryer Zucchini Chips + {VIDEO} | Stay Snatched
Photo Credit:www.staysnatched.com
Easy Air Fryer Zucchini Chips is the best, quick recipe to make fried zucchini with or without breadcrumbs for no breading. This healthy dish makes the perfect vegetable side dish or appetizer.
3 Ingredient Everything Bagel Zucchini Chips [gluten-free + paleo] | Healthy Helper
Photo Credit:healthyhelperblog.com
Deliciously fudgy, vegan brownies will be your new favorite sweet treat! These Double Chocolate Brownies are so rich and chocolatey that you’d never guess they were HEALTHY! Gluten-free, no sugar added, and SO drool-worthy.
No Bean Pumpkin Hummus {21 Day Fix}
No bean pumpkin hummus is the healthiest and tastiest 21 Day Fix approved dip recipe you’ll ever make. If you’re a lover of hummus, but you want it healthier, you need this recipe!
Zucchini Soup Recipes
21 Day Fix Zucchini Soup with Jumbo Lump Crab (Instant Pot Option)
Zucchini crab soup is so delicious, I can’t even say the name without craving it. It’s delicious hot or chilled, and it is a great way to use up the bounty of zucchini in your garden!
Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}
Easy chicken veggie soup is healthy, comforting, and the perfect lunch or dinner. Make it in your Crock Pot, Instant Pot, or on your Stove Top!
Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)
Packed with protein and veggies, this Instant Pot Sausage and Lentil Soup is delicious, 21 Day Fix approved, and totally filling thanks to a big, healthy portion size and some lean poultry sausage!
21 Day Fix Chicken Zoodle Soup
Chicken Zoodle Soup is just what the doctor ordered when you aren’t feeling well, need some comfort food, and want to stay on plan, too!Packed with veggies and loaded with warm hugs!
I hope you enjoy this yummy list of all the best healthy zucchini recipes! Let me know which one is your favorite!
